Monday, October 6, 2014

Paleo Revisited!

Hey y'all! What a great weekend! I had the best workout Friday night with my trainer and a dynamic team of exercise experts! We did kickboxing, Zumba and a socarobics type class! I did just about two out of the three hours and felt good. Saturday I did Body Combat and it went well. Sunday the ManFriend and I hit the local high school track to walk!

I am back on Paleo and it's going well! I just opted on October 1st just because it was a new month! I lost a good bit of weight and wanted to capitalize on the momentum! Feeling good about it! I got a few emails about Paleo so I figured I would repost another quick and dirty Paleo guide! The quick and dirty is you focus on eating the way cavemen did by focusing on meats and veggies! So you will forego dairy... Yes no yogurt or cheese or other processed foods. Now there are a variety of versions of Paleo some do allow dairy and who is to say what's really right but I can tell you my stomach definitely was less bloated in a few days after eliminating dairy. The most challenging aspect is snacking. I've pretty much have used fruit for my sweet tooth and it's gone pretty well.

I am also back on My Fitness Pal. It's been helpful and encouraging.  I am cooking a lot more. I will check back in soon with some new recipes!

Photo from Friday night
Great workout! !! My winning 
Sorority who braved the event!


  1. This is interesting, i love your pictures. You can also read 5 Ways To Prevent Muscle Soreness After a Workout

  2. hello! That was a really great workout! Congratulations! I also go to gym, and the feeling after workout is done, is fabilous!