Saturday, September 26, 2009


Well I made my way back to the gym! My trainer missed me! Of course that was a good and a bad thing! Somehow today we ended up doing a 1 mile bike ride around the mall and I leg pressed 2 people. Yes! Me! I am She-Ra hear me roar!

As a special treat we had a Zumba class! Zumba® is fun... Celebrity fitness trainer, "Beto" Perez, stumbled upon the concept of Latin inspired fitness in his native country of Colombia (South America) in the mid 1990's. One day, he walked into his class and realized that he had forgotten his aerobics music, and his only option was to grab whatever tapes he had in his car. Beto's tapes were comprised of the songs that he loved, the traditional Latin salsa and merengue music with which he had been raised. But it was a challenge to improvise a whole class on the spot using non-traditional aerobics music. Beto rose to the challenge and from this last-minute improvisation was born a revolutionary fitness program – Zumba®! The class soon became the most popular class at his fitness facility.


Its always good to mix it up! So between the bike riding, leg pressing, and

zumba-ing I had a great return!!

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