It was nothing nice and we ended that torture doing planks! WTH Justin!!! Oh this was after he began class with "Musical punching bag" What is that you ask? Oh well just like musical chairs we had to run around the room and when the music stopped we had to fight to get on the inside of the mat facing the inside of the punching bags and of course punch and kick the heavy bag until the music started again. And if you did not get an inside spot?! You had to do burpees! For the record...
I HATE BURPEES
|And yes I bought the shirt!! lol!|
We ended the class doing at least 10-15 one minute sessions of straight punches and then he had the nerve to tell us to keep our hands up!!!! Ok after maybe 3 or 4 times you are like no problem but by the 9th..ok real talk the 7th round (lol) your arms are literally screaming at you and saying "SAVE ME!!! DON'T LISTEN TO HIM HE'S CRAZY!!!" Have you ever had to talk to a body part? It is not pretty! They are not amused or pleased at the betrayal! At a certain point I was too tired and worn out to even cry! Plus I can't be crying in front of these people they smell fear and weakness! LOL Ain't no one pulling my punk card! At least the spinning room is dark lol