Thinking positive! I'mma make it happen or darn near it!
Well my workouts have been on point! I feel really good about getting back on track! As a quick review
Saturday- Spinning class 60 minutes
Sunday- Body Pump & Body Combat 120 minutes
Monday- Personal Training with Charles 60 minutes
I was struggling with my eating this weekend! The extra exercise really causes me to get hungry! It is not just in my head! As this article says: