Well its a new month already! Where does the time go? Today was my Personal Training session. What a workout! From the article I posted about the benefits of having a trainer two are really hitting home. 1) Having someone to push you and 2) Getting new exercises to challenge you. The image above is the Partner Leg Press. My trainer and I did this today 3 sets of 15! Whew! I can say the 60 minutes flies by but I always feel it later!
I have a 30 day challenge 1) NO drinking liquor 2) Using my treadmill any day I do not go to the gym. Tomorrow morning is day 1!