I had a GREAT workout with Charles. I did machines, free weights, treadmill, & other forms of torture! Good stuff! I am trying to say focused on my goals while working out. I went to WW today and one message was weight loss is kinda like paying off a credit card if you pay the minimum you eventually pay it off but it will take a lot longer same with weight loss you will lose but don't expect more than minimum results. I am just getting back into my workout groove and I needed to hear that. I needed to be reminder that this is a lifestyle and not a diet, therefore I need to do what I need to do and can maintain over a lifetime.
In other news Socarobics was cancelled its Caribana in Canada so I am guessing that's where the teacher was :-)
A/w we had a Bellydancer as a subsitute! What an awesome class! All core training and a good cardio workout! I am going to plan a Girls Night In for some friends and have come over and teach a class! It was wonderful!