July is here

I plan to add my workouts from the week of July 1st-7th

July 1st-N/a

July 2nd-N/a -plan was to go to soca-robics but the bus took 2 hours so I missed the class

July 3rd-N/a

July 4th- Independence Day KICK OFF-

* Soca-robics- Great class!! I went to the Chizel It Studio owned by Charles Harris well known in the state of Maryland and beyond. The teacher was great the music was excellent and what a workout!!! $7.00 a class!
1 hour- 500 calories - estimate per Discovery Health

* Dancing @ a wedding later that evening

July 5th - N/a

July 6th-
*Spin class-1 hour- 1200 calories. Spinning is a GREAT workout!

July 7th-