Well today is my rest day. I woke up late and will be at work late and sicne my commute is so long I need to embrace rest days. This Article explains how & why it is important to take Rest Day!
Plans for the week ahead. I will begin take 2 -6am classes per week. I typically catch a 6:15am bus to get to work for 7:15 but the purpose was to leave early to work out wellll that's not happening so Thursday I will take a 6am Step class!
Chronicles of a busy woman on a mission to exercise and incorporate a consistent workout routine into a healthy lifestyle
No comments:
Post a Comment