Tuesday, July 7, 2009

Rest Days

Well today is my rest day. I woke up late and will be at work late and sicne my commute is so long I need to embrace rest days. This Article explains how & why it is important to take Rest Day!

Plans for the week ahead. I will begin take 2 -6am classes per week. I typically catch a 6:15am bus to get to work for 7:15 but the purpose was to leave early to work out wellll that's not happening so Thursday I will take a 6am Step class!

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