Well my Trainer is back! Yeahhhhh!!! I missed him! I let him know I did not even step foot into the gym while he was gone. He was taken aback but then said "Well it is good to take a week off quarterly to give your body a chance to fully recover." *wiping the sweat from my brow* I was up a pound & then down a pound. So I am even steve right now. I had a great workout! I am feeling good with Turkey Day coming I am really in a spirit of giving thanks! I am planning on doing a 5k race and then chilling at home and getting ready to move forward into the new year!
The world is mine!
Nov. 09 New York City
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