Sunday, June 27, 2010

What getting back on track looks like II

I bought a Weight Watchers Points calculator! $11.99 very good since I am on the go. Helpful int he supermarket if I am not sure about points

Blueberries & Blackberries from the produce market $1.99 & 99 cents

Weight Watchers Oatmeal cookies my sister recommended them. They are good but they are small. So this 1 point treat can easily become 2 or 3 points.

Fuze drinks on sale at Giant for $1.00 usually $1.79 I buy the ones that are under 100 calories per serving I may treat myself to the higher calorie ones from time to time. But the Raspberry Cuma Cuma is good 60 calories per serving= 2.5 servings and the Strawberry Melon is good and its 20 calories for the whole thing. So = 0 points!

Egg whites good protein and 0 points good breakfast option

1/4 cup-USE THE CUP! = 3 points

I usually get a trail mix from Trader Joes that is also 3 points but this was on sale at Giant for $1.49 and it taste better to me!

My Chobani Greek yogurt! Its the best it has 14 grams of protein and its thick so it helps to fill you up quickly. I add the 1/4 cup of trail mix to this after the gym. I also add a packet of splenda. I like all the flavors but peach is my fave. It was on sale 4 for $5.00 at Giant

Special K 90 calorie bars -a quick 2 point snack I had it before spinning yesterday

This was all the rage in the WW meeting. Its only 1 point and it taste great they said. As you lose points this "finds" are critical. will try it today and report back!

If you want to share any items feel free to in the comments section I am always looking for new items to add

1 comment:

  1. That's bananas, yo! (Shaun T. voice) Good job and keep up the good work! I didnt see cans of tuna fish in any of your photos. I'm telling you, tuna fish is a lifesaver! I also keep cans of chicken. In a pinch I open a can of chicken/tuna, drain the water, and put on salad. Viola!