I have a confession I am very much a creature of habit. So I could eat the same few things forever and it would make me no never mind. When I eat out I tend to order the same thing over and over again. Did you ever see that episode of Sex and the City when Miranda gets mad because the Chinese Take Out lady knew her order by heart!? LOL I didn't laugh.... Well anyway... Its a rare occasion when I branch out. Which is why having a personal trainer has been great for me. In the past I would do the same workouts over and over again too and there is a lot of documentation out there that says the body need variety in order to lose weight.
|On Program Breakfast! 8 points total!|
|This is old faithful Fiber One and its no joke! It isnt great but its very filling and |
I sometimes make it into a trail mix with raisins and craisins.
Normally 1/2 cup with a banana and I am good though