It's Tuesday which is Junior League night but I was sure to pack lunch and dinner. I will see how I feel about doing T25 tonight after i get home and report back! A/W I wanted to share the recipe below!
1/2 cup water
Diced veggies (I used onions and spinach)
Mix in a bowl and pour into the muffin tin
( spray with cooking spray)
Diced Trader Joe chicken sausage (quick tip I microwaved them and then cut the meat out of the casing added them in muffin tin)
Baked for 20 minutes on 350°
Add shredded cheddar cheese if you desire
2 muffins are 118 calories
6 grams fat
9 grams protein
Great to grab and go and you can be as creative as possible in terms of the ingredients! !!