Today is the day I get back on track so I went to the grocery store and stocked up on some Clean Eating type things. Got some frozen veggies they have 2 servings and some spicy black bean morning star burgers. Also got some turkey bacon, egg whites, low calorie/carb wheat bread, and cheddar cheese. I brought everything to work with me because I was sooo un prepared yesterday for that to be the big come back!
But I forgot I had plans for lunch today! So I just took a few minutes to check out the Cosi menu so I can make a better choice today least we fall back into the 6 point raspberry lemonade trap! Let me tell you something this is a prime example of the saying "knowledge is power!"
I spent a few minutes online on the Cosi menu and found out salad is the devil! A Bombay chicken salad is 481 calories/ 32 grams of fat/ 4 fiber/25 protein = THAT'S 11 FREAKING POINTS FOR A DAMN SALAD! Now they have *a lighter side menu* Kudos to Cosi ~ that has a lite version of the same salad that is only
188 calories/8 grams of fat/2 fiber/9 carbs/3 protein= 4 points!!!!
Salad dressing is the devil I guess! Tomato & Basil Soup is 112/8fat/2fiber/9 carbs/3 protein= 3 points
Ok so I will start doing a food journal I think that may help me stay on track! Tonight spinning with my fave teacher!