All it takes is 21 days to make a new habit. Three short weeks. Anything you do consistently for that period of time will become habitual.
Develop A New Habit in 21 Days, 21 Day Habit Blog & the list goes on and on. My ultimate goal is 30 days but I know 21 is the magic number.
So I had to be sure to mark this milestone. I planned to go spinning but opted to go home since it was so cold but I did the Jackie Warner On Demand core workout. WOW Jackie! I love her show and know she is a beast but danggggggg!!!!
Well that time has flown by...at times...it also marks the Monday after the break up with The Mister (as I referred to him as) so its been a blessing that it has flown by but when I hit 6 months and a day I'll feel better about that situation. Ah maybe not but I will feel better when more time has passed than I spent with him.
Anyhoo I am still working on the food part not sure what I am so anxious about but I been eating a lot of chocolate. I had like 6 pieces today. They were minis but still! They add up! I need to journal more that usually helps me to sort out what's going on inside but I havent been motivated to go too deep I guess. In part it may be old, new guy and putting myself out there again but nothing ventured nothing gained and I just refuse to let a bad dating experience keep me from being in a happy & healthy realtionship.
I am down like 3 pounds I am not getting excited until I weigh inSaturday morning though. My home scale is usually a pound or so heavier than the WW scale and like 4-5 pounds more than my Doc's scale. So I am not doing the happy dance just yet but I need to keep on track!! My goal was 20 by Dec 31st but I'd be elated in 10 to be honest!