spinning class! lol
Spinning is a serious workout. You can lose a lot of weight spinning and it tones and trims your legs like no other workout. I haven't taken a spinning class is months. I went tonight in an effort to keep my 30 minute-30 days exercise challenge sexy. It was a good class, the music was so so, but I enjoyed it all the same! It was only 45 minutes and I did 15 minutes on lippy before and I saw one of my favorite Body Combat teachers was teaching so I did the last 15 minutes of combat and abs! I will switch Body Combat & Spinning up every other week to keep my body guessing!
The spinning teacher's question really struck me. She asked "What is YOUR limit?" I wondered to myself as I continued to add resistance to the ride and.... my legs started to feel like they were spinning through mud.... and I was breathing in through my nose and out through my mouth and....I was sweating from what felt like every pore on my face... My limit... I need to review my limits in general...what I am willing to do...and what I am willing to take...
Re: Spinning it is one of those classes where you really can't cheat. If your wheels are spinning out of control clearly you are not serious. Peer pressure. Gotta love it. I looked up how to become a certified spinning instructor because its been on my Vision Board for a few years now. Gonna make it happen in 2011. Thursday I am aiming for 2 classes since Friday I have a date. Yes already...Lord knows I aint staying in the house being depressed. Trying to balance here. :-) So best bet is at work I should be able to find 3 -10 minute chances to get something in for sure!
Ok night all!